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Cacao is a source for much more than chocolate! We hope you enjoyed the first episode of our new podcast, The Unretired. We are getting in the flow of finding subjects and will have a new podcast next week. We are always open to suggestions for people to...

What is taurine and how will it improve your life? Taurine may be most widely known as an essential ingredient in energy drinks, but in fact, taurine is an amino acid found abundantly in brain, retina, heart, and reproductive organ cells, as well as in meat and...

The striking cardiovascular effects of sauna bathing may have you adding this traditional pastime to your post-workout routine. Don’t you love when you learn that something that’s fairly easy to do and that you (potentially) already enjoy is good for you? We do! In...

Last week's newsletter on brain fog was a hit! Readers want to know more about brain improvement. This week we are talking about neurogenesis. No, neurogenesis is not a futuristic lightsaber used for defending yourself. Neurogenesis is the process of generating new...

Having brain fog as an adult is like navigating through a dense fog while juggling bags of marshmallows. You start your day hoping for mental clarity, but instead, your brain decides to play hide-and-seek with your thoughts. You find yourself mid-conversation,...

Unlock Your Middle-Aged Bliss: Essential Tips for Finding Happiness and Fulfillment! Oh, middle age, you sneaky beast, A time of life, where age increased. The mirror shows a wrinkle or two, But I've still got that spark, I know it's true. -Author unknown Middle age...

New Study: Disturbed sleep is worse than less sleep Whether you're a college student dealing with a roommate from hell, a parent who wakes up to mini-people giving you the zombie stare, or an older adult who constantly has to make late-night bathroom runs due to tea...

It’s not news that coffee has many health benefits. In addition to its energy-boosting power, studies have linked coffee to a lower risk of type 2 diabetes, depression, obesity, heart and liver conditions, and more. All of this is super awesome because over 1...

MCT oil, or medium-chain triglyceride oil, is a type of fat that is generally derived from coconuts. It has gained popularity in recent years due to its numerous health benefits. MCT oil and coconut oil are both rich sources of medium-chain triglycerides, but they...

While you are making your hot cider and sticking cloves into oranges to make Christmas ornaments this year, pop in a few cloves in your mouth and suck on them for well-being! Cloves boost your immune system, cure bad breath, and more! The use of cloves dates back...